Top Self-Care Tips to Stay Healthy in Tough Times
A global crisis is shuttering non-essential businesses, locking us all in our homes, and making us wash our hands at least twice as long as any of us would prefer to. You might think that this crisis relegates self-care to the back burner, but the truth is that following top self-care tips is more necessary than ever.
Being cooped up in quarantine is stressful for anyone. Interruptions to your regular schedule can also cause you to skip your essential self-care routines. If you’re going to last the marathon of this quarantine, you’re going to need to follow a few top self-care tips to maintain your sanity.
Try these 4 Top Self-Care Tips
1 | Sleep On Schedule
Sleep is all about balance. Not getting enough sleep can cause some pretty major health issues, which is not something any of us needs when we’re trying to stay healthy. Sleeping too much, on the other hand, can massively contribute to depression and anxiety.
One of the most important self-care tips is to make sleep a regular routine. Try to go to bed and wake up at the same time every day.
2 | Eat Healthy, Not Boring
No list of top self-care tips would be complete without a little diet advice to keep you healthy. But again, diet is all about balance. Now is not the time to try the latest diet or to slim down for that summer body. (Summer is canceled, people).
Just try to make healthy choices with plenty of variety. Experiment with recipes, bust out that cookbook, and find your inner Julia Child.
3 | Get Creative With Exercise
I know, I know. We’re all missing the gym right now. What workout is complete without a little social meandering at your local athletic club? But just because you can’t work out like you normally do doesn’t mean you should skip it all together. Exercise is definitely top self-care tip for maintaining your physical and your mental health.
Working out with bands or body weight can be just as exhausting a workout as using heavy weight or machines. The Internet is full of home workout routines you can take advantage of; don’t forget that walking is the best fat-burning exercises!
4 | Stay Social(-ly Distanced)
Humans were made to be social creatures, so it makes sense that there would be a social element to discussing any top tips for self-care. Just because you can’t go out for Sunday brunch doesn’t mean you have to resign yourself to Grey Gardens-like reclusion, either (but how fabulous would that be?).
Make zoom movie dates with your friends. Send letters to people who live down the street. Pick up the phone and call someone like it’s the 1990s! Feed the social part of yourself and watch your mental health soar.
Self-Care Is Essential To Staying Healthy
Mental and physical health are connected. When you’re under great amounts of stress, the body produces higher levels of cortisol that, if chronically heightened, can damage your health. If you follow these top self-care tips, you’ll be laughing by the time quarantine eventually comes to an end.
Learn more about the benefits of self-care, and let us know how you’re doing! Be safe. Be well!